Lamb meat is prized for its rich flavor, tenderness, and versatility in various cuisines. It's sourced from young sheep and is known for its fine-grained texture and juicy taste. Lamb is often available in cuts such as chops, legs, shoulders, and racks, each suited to different cooking methods like roasting, grilling, or braising. Nutritionally, lamb is a great source of protein, iron, and essential vitamins. It’s popular in Mediterranean, Middle Eastern, and Indian cuisines, where it's used in dishes like stews, kebabs, and roasts.